When was the last time you slept through the night and woke up feeling refreshed and well-rested? A sleepless night once in a while, is okay. But if you can’t answer this question without having to think back, then this is a must-read for you.
We all know that we need a good night’s sleep to recharge our batteries and be able to handle the stresses that the next day will invariably bring with it. But what we might not realize is that sleep is also essential for the body to repair itself and be ready to fight off infections and illnesses, and a lack of 7-8 hours of good sleep, over a long period, puts us at risk for obesity, diabetes, heart disease and scores of other illnesses. Not to mention, making us susceptible to every infection that is doing the rounds near us.
How about treating this imbalance with nutrition that your body is familiar with and creating a balance not just in one body function in isolation, but one that comes from all core functions working in perfect harmony?
It’s time we stopped looking at a lack of enough sleep as something that we can blame on our modern-day lifestyle and brush it aside as something we can’t do much about. It is a biological necessity. And a non-negotiable one at that.
Take control of it with 1Balance Sleep – that doesn’t just address the symptoms on the surface, but works on resolving the imbalance deep within that’s causing them.