By now, we’ve all embraced the fact that aging is inevitable. Since we can’t prevent it, we can, at best, do things that help us age gracefully.
With an increasing number of women fully anticipating and preparing themselves for declining breast firmness, wrinkles, and loss of bone density, very few, unfortunately, give their aging vaginas little thought.
Agreed, this could be a subject that makes many of us squeamish. But the truth is that the vagina, like the rest of your body, ages as well and it will go through some changes of its own. All those years of weight fluctuations, sexual activity, high-intensity workouts, hormonal changes, and possibly childbirth are bound to have an impact on the health and the appearance of your vagina and its muscles. This can lead to a series of vaginal conditions, especially as you get older, one of the most common ones being postmenopausal atrophic vaginitis.
What is Postmenopausal Atrophic Vaginitis?
Also called “atrophic vaginitis”, “vaginal atrophy”, “vulvovaginal atrophy”, or “urogenital atrophy”, postmenopausal atrophic vaginitis is an inflammation of the vagina, caused by the thinning and shrinkage of the tissues and a dramatic decrease in vaginal lubricant secretion.
How Common Is Postmenopausal Atrophic Vaginitis?
Atrophic vaginitis is very common in postmenopausal women, and is, unfortunately, a medical condition that will be experienced by most postmenopausal women at some point in their lives. Symptoms linked to atrophic vaginitis like vaginal dryness and pain during intercourse affect about 20 percent to 45 percent of midlife and older women.1
However, experts are of the belief that this condition is probably far more common than what the statistics claim. Because of the private nature of vaginal atrophy, only a minority of the women affected end up seeking help, and even if they do, very few receive proper guidance from their healthcare providers.
Of Postmenopausal Vaginal Atrophy
It is really the lack of estrogen that causes atrophic vaginitis. Without estrogen, the vaginal tissue starts becoming thin and eventually dries out, causing the tissue to lose its elasticity and become more susceptible to both injury and infection.
Note: Since estrogen levels start to lower around the time of menopause, most people tend to think it’s menopause itself that causes this condition. However, a decline in estrogen can also occur at other times besides menopause, including:
- During breastfeeding
- After the removal of ovaries (which causes surgical menopause)
- After chemotherapy
- After pelvic radiation therapy
- After hormonal therapy (for treatment of breast cancer)
Are There Any Specific Risk Factors?
Some women are more likely than others to develop atrophic vaginitis. If a woman has never had a vaginal delivery, she is more prone to developing vaginal atrophy as compared to those who have.
Since smoking impairs blood circulation and deprives the vagina and other tissues of oxygen, it can accelerate the thinning of the vaginal tissue. Thus smoking can also increase a woman’s risk of developing atrophic vaginitis.
Of Postmenopausal Atrophic Vaginitis
Some of the common symptoms that women face after contracting atrophic vaginitis are as follows:
- Pain during intercourse: This may be because your vagina is smaller in size, much drier and is less likely to release secretions that promote lubrication during sex, unlike before menopause. Since atrophic vaginitis also makes the vaginal tissue more fragile, it can make sex feel even less comfortable.
- Discomfort: This could be caused if your vulva has become inflamed, sore, and red.
- Itching: Atrophic vaginitis makes the skin around your vagina more sensitive and easily susceptible to infections. This may cause the vaginal skin to start itching frequently, starting an itch-scratch cycle which is hard to break, and hence, makes matters more distressing.
- Vaginal discharge: If you notice a white or yellow discharge in your underwear, it may be a sign of atrophic vaginitis. However, if the discharge has a distinct, unpleasant odor, it could be more likely that you have an infection.
- Vaginal infections: Atrophic vaginitis makes the pH of your vagina acidic, thus, making it easier for harmful microbes like yeast and bacteria to thrive and cause vaginal infections. The loss of estrogen also lowers the overall immunity of the vaginal walls, further making your vagina unable to resist pathogenic infection-causing bacteria.
- Urinary problems: Atrophic vaginitis may also result in urinary problems, due to the urinary tract or bladder tissues becoming thin and weak, which in turn can make the passing of urine difficult and even painful.
- Urinary tract infections (UTIs): Atrophic vaginitis also ups a woman’s risk of urinary system atrophy (also known as genitourinary atrophy). Atrophy-related urinary tract infections usually show symptoms like frequent or more urgent urination and/or a burning sensation during urination.
Diagnosis Of Postmenopausal Atrophic Vaginitis
The doctor will carry out a thorough examination and ask details about the patient’s medical history. Details regarding the use of certain agents like soaps and perfumes will also be asked, as these could further irritate the inflamed areas of the vagina and cause or aggravate the symptoms.
Next, a pelvic and external genitalia test will be conducted to look for physical signs of atrophic vaginitis such as:
- Lack of vaginal elasticity
- Sparse pubic hair
- Pale, smooth, shiny vaginal lining
- Thin external genitalia
- Bulges in the vaginal walls
A pH or acidity test of the vagina will be conducted. In normal conditions, the vagina should have a pH of 4.5 or less. A pH of 4.6 or higher is an indicator of atrophic vaginitis.
The doctor may also request a screening for infections by conducting vaginal smear and urine tests, especially if there is any discharge or bleeding. Examples of infections that could be present include endometritis, candidiasis, and bacterial vaginosis. Since atrophic vaginitis can make the vaginal area more susceptible to infections, it can also occur alongside an infection.
In order to rule out the possibility of diabetes, the doctor will also conduct a blood test along with a diabetes test.
Treatment Of Postmenopausal Atrophic Vaginitis
Treatment strategies usually vary from woman to woman, depending on which symptoms are the most distressing and may include one or more of the following:
1. Estrogen Creams, Tablets, Or Rings
Since atrophic vaginitis is mainly caused due to the lack of estrogen in the body, replacing the estrogen in the tissues can often help alleviate many of the symptoms. This can be done by the topical application of an estrogen ointment or cream, or by inserting an estrogen tablet into the vagina. A soft, flexible ring that releases the estrogen hormone at a slow, controlled pace each day may also be prescribed. An estrogen ring usually lasts up to a period of three months.
2. Hormone Replacement Therapy (HRT)
This means taking estrogen in the form of a gel, tablet, or patches. Since this method of treatment supplies estrogen throughout the body, it is often the best treatment for relieving the symptoms of atrophic vaginitis, especially if the patient is experiencing other typical symptoms of menopause.
3. Vaginal Lubricants And Moisturizers
Sometimes, vaginal dryness is the only problem. In cases where hormone creams are not recommended due to the risk of other medical problems, lubricating moisturizers or gels may help. Lubricants can make intercourse much less painful while vaginal moisturizers can help restore the moisture content in your vagina to ease vaginal irritation and dryness.
Depending on the seriousness of the symptoms and the method used, the doctor will recommend a treatment duration time. Each treatment works well in most cases but if stopped, the symptoms may return. Consult your doctor in case your symptoms don’t improve or return after treatment is completed as sometimes these could be symptoms of other conditions.
In case you experience any form of vaginal bleeding, especially when you’re receiving hormone replacement therapy, consult your doctor at the earliest.
Preventing Postmenopausal Atrophic Vaginitis
While it may not be possible to completely prevent atrophic vaginitis, it is possible to make certain lifestyle changes that can lower your risks of contracting the condition.
- Wear comfortable underwear: Consider wearing airy, cotton underwear at all times; this can improve air circulation around your genitals and make it less of a breeding ground for bacteria.
- Stay sexually active: While sexual activity won’t have any effect on your estrogen levels, it will improve blood circulation to your privates and keep them healthy for longer.
- Exercise regularly: Like sex, exercise also boosts blood circulation and immunity. Doing exercises like kegels can help strengthen the tissues and muscles around your privates and can also offer protection from infection-causing bacteria.
|↑1||Management of symptomatic vulvovaginal atrophy: 2013 position statement of The North American Menopause Society. The North American Menopause Society.|