8 Refreshing Reasons To Include Cucumbers In Your Daily Diet

Cucumbers have a rich nutritional profile along with an impressive list of health benefits. They can nourish your skin and hair, and even reduce your risk of chronic disease and cancers. Not only are they naturally low in calories and fat-free, but their high water content helps ward off dehydration and combat the scorching summer heat.

Whether you add cucumber slices to your salad, toss them in your smoothie, pickle them or snack on them – cucumbers are certainly a healthy and tasty addition to your diet!

Want further proof why cucumber should be a vital part of your diet, then, check out the following health benefits of the cool cucumbers!

Super Refreshing Health Benefits Of Cool Cucumber

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Cucumber contains potent lignans – lariciresinol, secoisolariciresinol and pinoresinol that reduce the risk of brain, breast, ovarian, colon, uterine, and prostate cancer. High water content and potassium in cucumber provide diuretic properties, removing toxins and metabolic wastes from the body through urine and also helps dissolve gallstones and kidney stones. Caffeic and ascorbic acid in cucumber can reduce water retention to reduce puffiness, eye redness, and dark circles under the eyes. Read more to explore the amazing health benefits of cucumber.

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Why Are Cucumbers A Crucial Part Of Any Detox Diet?

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Cucumbers eliminate toxins and hydrate the body which is essential for any detox diet. They also improve digestion, aid weight loss, are great for both the skin and hair, prevent bacteria that causes bad breath and contains a hormone that is needed for the pancreas to produce insulin, which makes this vegetable great for diabetics.

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Cucumber Drink To Melt Belly Fat Rapidly

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The cucumber and lemon in this drink are both low calorie and antioxidant rich, making it highly effective in weight loss. The ginger and aloe vera stimulates metabolism. Metabolic activity slows down while you are sleeping and this is where this wonder elixir works magic. Consume before going to bed and watch body fat; especially belly fat burn away! This easy to make juice is guaranteed to produce results in a short span if consumed regularly.

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Cool Cucumber Tips For Cellulite And Alcohol Detox

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Cucumber when added to purified water and left to infuse overnight, helps in lessening cellulite and alcohol detoxification. All of its cleansing nutrients are released and your body is immediately hydrated, nourished, and toned just by drinking the water. Its antioxidants and anti-inflammatory compounds, flavonoids, lignans, and triterpenes, act as a barrier against damaging free radicals and cancer-causing substances.

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Cucumber Water – Best Detox Anti-Aging Replenisher

Cucumber Water – Best Detox Anti-Aging Replenisher
Cucumbers are highly used to enhance skin quality. The natural ascorbic acid and caffeic acid within the cucumber act to prevent water retention in the skin. This reduces swelling under the eyes and helps the skin heal from sunburn, inflammation, and eczema. It is also full of ionic potassium, magnesium, and vitamin C which gives it a powerful alkalizing effect within the body. Additionally, cucumbers are particularly rich in fluids that hydrate the skin, joints, and tissues.

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Cucumber To Get Rid Of Acne, Black Heads, And Dark Circles

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Cucumbers contain 95% water, which helps in hydrating the skin, removing impurities and dead skin cells, opening and cleaning pores, moisturizing and removing excess oil from the skin. Also, cucumber has a cold effect on the skin helping to reduce inflamed red acne and makes your skin moist, firm and hydrated naturally. Amino acids and minerals in cucumber help tighten and energize the skin.

Ayurvedic Sauerkraut (Homemade Pickled Cucumber)

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Homemade

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pickled cucumber is far better than the store bought ones. Generally, the store bought ones are made to ferment faster by a heating process or by adding vinegar. This process does not generally produce the same effective probiotic and enzymatic value that homemade fermentation offers. And not to mention, most important you get to control the salt and oil which is unhealthily loaded in store bought ones. This post covers a quick and healthy pickled cucumber recipe!

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Cucumber Water: Elixir For Health And Vitality

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Hydrate yourself this summer with this miracle tonic! Infuse cucumber slices in a jug of water and keep sipping throughout the day. Watch the years dropping away from your face and say hello to a glowing new you! Cucumber water also does wonders for your body by nourishing it with the minerals and extra vitamins it contains. Here are the amazing health benefits of drinking cucumber water.

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