If you are reading this, congratulations – you are making a conscious effort to move toward a healthier lifestyle (read to quit smoking!). It is a hard habit to kick out and you may have tried quitting several times.
Fret not, since we have here a list of effective ways you can rid yourself of the habit. Remember slow and steady does the trick. Also, in here are listed natural therapies like acupuncture and hypnosis – read on to know how they can come to your rescue!
And remember, quitting is just one part (toughest part, we agree!) of the battle, once you have quit, you must also cleanse your lungs – in here are tips on how to go about doing that.
C’mon now, you can kick that butt!
7 Healthy Substitutes To Smoking That Actually Work
If you feel like smoking, take a walk or jog as it improves circulation and helps overcome stress and sleep, things that make you reach for a smoke. Fruits and veggies can help counter imbalances in salt and sugar sensitivity due by nicotine addiction. Indulge in a hobby and meditation to divert attention. Try natural nicotine gum, patches or inhalers for a short term.
Substitution Strategy To Counter Smoking Addiction
You probably already know that smoking is not that pleasant. So why do you smoke? Find out what smoking means to you. Replace it with a new habit that provides the same reward. This is called the ‘Substitution Strategy’ and it is far easier and more effective to replace your smoking habit by substitution than by just trying to stop suddenly.
Can Acupuncture Help Me Quit Smoking?
Apart from offering relaxation and detoxification, Acupuncture is proven to be a successful treatment to oust the smoking cessation among the ones who are quitting. It will also focus on taking care of the cravings, irritability and restlessness that most smokers face while trying to quit. When a cigarette craving hits, gently pressing on the pellets stimulates the acupuncture points to calm the mind and eliminate the craving.
Can Hypnosis Help You To Quit Smoking?
Among the many modern treatments available to people who want to quit smoking, hypnosis has proven to be one of the most effective – even more so than nicotine patches or gum. Hypnotism can do more than simply inducing a state of relaxation. It can actually move you beyond the gates of your conscious mind – the place in the psyche where judgments are made – and into the subconscious mind where your underlying beliefs have a life of their own.
Important Tips To Quit Smoking If You Are Diabetic
Stabilizing your blood sugar with right foods and exercise will help mitigate nicotine cravings and curb hunger cravings. Healthy foods such as veggies, fruits, and dairy products have been shown, via research, to make cigarettes taste terrible. Moving your body is key to creating insulin sensitivity, so it is advisable to exercise regularly to improve your blood sugar levels.
How To Detoxify Your Lungs After Quitting Smoking
Lung cleansing and detox has to do quite a lot with one’s lifestyle. Thus, stay away from a lifestyle where you will have to use artificial sweeteners, excessive sugar, bad salt, and chemicals. Discard toxic household chemicals and improve the indoor air. Acupuncture, sauna, yoga, and exercise are a few methods that have shown great results when used for healing the lungs of those who quit smoking. Above all drinking plenty of water is considered as the easiest way to detoxify your health.
Quitting Smoking? Some Ways to Ease Your Stress
Nicotine withdrawal can make you feel nervous and jittery – symptoms that feel a lot like stress. You need to find ways to provide for yourself the same kind of stress relief that you once sought from smoking. You can familiarize yourself with different relaxation techniques and see which ones really feel comfortable. Socializing will also help to get your mind off of those discomforting withdrawal symptoms and those incessant voices in your head that keep urging you to smoke. Physical activity, especially if it’s enjoyable, can be one of the most potent stress relievers available to you.
A Timeline Of Your Body After You Quit Smoking
In 20 minutes – Blood pressure and pulse normalize. In 12 hours – Carbon monoxide level reduces and oxygen level improves in blood. In 48 Hours – Nerve endings regrow and recover. In 3 Months – Blood circulation and lung functioning normalize. In 1 Year – Heart disease risk is halved. In 10-15 Years – Risk of cancer and heart disease is as good as a non-smoker.