You love someone. You imagine a future with them. You tell them you want to spend the rest of your life with them. Unfortunately, they don’t feel the same way. Your world crumbles around you. You feel hurt, rejected, and broken. The reality you once knew isn’t what it is anymore.
If you’ve experienced heartbreak, then you know that it is one of the most dreadful things a person could go through and it’s something you wouldn’t wish on your worst enemy. If you’re going through this difficult time right now and are looking for ways to cope, here are some pointers that may help you out.
1. Understand That It Will Take Time To Heal
Heartbreaks take time to heal and it is essential that the individual in question understands this. Never force yourself to get over the past in a said amount of time. Rather, learn to accept the idea that healing will happen at its own pace and that’s okay.
Don’t Suppress The Pain
It is essential that you express whatever it is you’re feeling without holding back. Going through rejection can take a big hit on your sense of self-esteem and confidence. Suppressing what you’re feeling now may come back and bite you in the future. If you don’t feel comfortable talking to someone you know, try and express yourself in writing. Journal down your deepest insecurities and fears without fear of judgement. Once they are physically in front of you, you will be able to asses them more clearly and rationally.
3. Understand That No One Has Complete Control
Sometimes the toughest lesson that life teaches us, is to let go. We desperately try to control the path that we’re on and eventually end up getting hurt when we realize that we can’t. The hard truth that longs to be accepted is that we have no control. It is comforting to assume that we do but the sooner we understand that we don’t, the easier life becomes.
Be Grateful For The Good Times
When we’ve suffered from a heartbreak, we may ask ourselves “why is this happening to me?” In times like these, when things are looking grim, we may forget that we have had countless experiences to be grateful for. Being grateful for the good times you’ve had with your partner, can drastically change the way you you perceive your current state.
5. Self Love Is The Best Love
As you learn about life, you come to see that no one can love you more than you love yourself. At the end of the day, even the person you trusted the most might have to prioritize something else over you. You begin to learn that the only person you can rely on is yourself. Especially during this hard time, you need to be on team you.
Think Of The Breakup As Their Loss
Once you begin to truly love yourself for everything that you are, you will see that your ex-partner had more to lose than you did. Begin to spend your gained time on yourself, with yourself. Do the things you’ve always wanted to do and make sure you focus on your new path.
7. Accept Your New Reality
One of the hardest things to deal with post-breakup is the changed reality of your life. Getting used to a person’s absent touch or voice might be debilitating at times. It is essential that the individual going through the breakup fully accepts these things instead of fighting it. Accepting your new reality is the first step to moving on after dealing with the heartbreak.
Bring People Into Your Life
You don’t have to host a party and socialize the very next day but make sure your trusted friends and family know what you’ve been through. Spend some quality time with them. It’s very easy to drown yourself in your own misery if you don’t make time for other people in your life.
9. Ask For Help
If you feel like you’re having a difficult time moving on, it’s always okay to ask for help. A professional might be able to help guide you through the process of emotional healing and help you see things differently.