There are a number of people who are suffering from acid reflux or heart burn, and it has been gradually increasing because of the unbalanced food. To get rid of acidity, people always look for medicines or other remedies and taking some highly advantageous food additives is one of the most prominent ways to contribute in elimination of this problem. To beat up the problems of acid reflux, you should go for these 5 foods, mentioned below-
Fruits as a natural food product can be used to manage acidity –
- Fruits like apple, banana, pears which are non-citrus in nature, can be used to remove acidity problems.
- These fruits are non-acidic in nature and thereby used as the best remedy for solving heart burn problems. Fruits like banana contain essentials proteins and vitamins that activates the cells of muscles and forms a mucus barrier to provide stomach, protected from acids.
- Other than this, you can also use banana shakes, muffins, banana bread or sandwich which are proved an effective way to cure such ailment.
- Apple side vinegar can also be taken for eliminating acidity
- Honey is yet another natural solution to many of the stomach issues, including acidity and heart burn.
- Honey, as a natural homemade stuff, can be used to eliminate problems concerning acid in body and is highly recommended for abdominal pain.
- Honey is enriched with a large number of anti-oxidants as vitamin A, B, C and other micro elements.
- Due to the presence of maximum number of healing properties, honey has been widely appreciated by users for providing quick and outstanding results.
2. Pumpkin, Sprouted Seeds, And Radish
Pumpkin, legumes and many other vegetables are highly alkaline in nature and are also low in fat consumption; therefore it is advisable to take such fibre rich and green leafy vegetables in your diet for eliminating problems of tartness in the body.
Leafy vegetables and sprouts are known to contain vitamins B and E which can really work well to suppress the level of acids in body.
3. Potatoes And Beet Root
- For reducing the harmful effect of acid reflux, potatoes are yet other safety food product which is known to improve the digestive system of body.
- You can also take potato juice which is rich in anti-inflammatory properties and is known to cut down acidity
4. Green Tea
It is rich in anti-oxidants, therefore can be used as herbal remedy for removing acidity disorders. It is rich in vitamins, micro-elements and is known to decrease the risk of acidity, BP, cholesterol etc.