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10 Natural Remedies For Throbbing Headaches

A headache – What is the big deal about it? Isn’t it weird that ‘Headache’ is mostly considered as an excuse than an issue? While...
6 Magical Herbs For Boosting Energy And Fat Burn

6 Natural Fat Burners And Energy Boosters

Multiple herbs act like natural fat burners and energy-boosting sources. However, before we dive into the numerous benefits of these herbs, I’m going to...
6 Magical Tips to Cope with Migraine Attacks

6 Magical Tips For Migraine Relief

Keep a diary of your migraines. Get enough sleep. Exercise regularly. Eat regular meals. Drink plenty of water. Limit stress. Try alternative therapies. Incorporate coffee, cayenne, flaxseed, fish, vitamin B12 rich foods and magnesium rich foods. Herbal supplements like ginger root work well.
Foods You Should Eat Every Day

10 Foods You Should Eat Every Day For A Healthy Life

Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.